On the 8th of September, the Don Bosco Migrant Services (DBMS) team organized a mental health awareness program in Pudupettai village. The session was specifically tailored to the migrant community, with participants hailing from Jharkhand, Bihar, and Odisha. The primary aim of the program was to raise awareness about mental health issues, reduce stigma, and provide resources for coping with mental stress, particularly for migrants who often face unique challenges in adjusting to new environments.

Participants and Resource Persons:

The awareness session had 20 participants, all of whom were migrants residing in Pudupettai. The session was facilitated by Mr.CasimirToppo and Bro. Adeep, both experienced in working with migrant communities and knowledgeable about the mental health challenges faced by vulnerable populations.

Key Highlights:

1. Understanding Mental Health:
   The resource persons provided an introduction to mental health, explaining the importance of recognizing mental health as an integral part of overall well-being. They highlighted common issues faced by migrants, such as isolation, stress from financial insecurity, and the difficulties of adapting to a new cultural and social environment.
2. Addressing Stigma:
   One of the central themes of the program was addressing the stigma surrounding mental health, especially in migrant communities. The resource persons emphasized the importance of openly discussing mental health issues without fear of judgment or exclusion, encouraging participants to seek help when needed.
3. Coping Strategies and Resources:
   Practical coping strategies were shared with the participants, including relaxation techniques, the importance of community support, and ways to manage stress effectively. The resource persons also shared information on local mental health resources and support services available to migrants.
4. Interactive Session:
   The program included an interactive segment where participants were encouraged to share their personal experiences and challenges. This provided a platform for mutual support and understanding, fostering a sense of solidarity among the attendees.

The mental health awareness program organized by DBMS in Pudupettai village was a significant step toward improving the well-being of migrant communities from Jharkhand, Bihar, and Odisha. With the expertise of Mr.CasimirToppo and Bro. Adeep, the session succeeded in educating participants about the importance of mental health and provided them with tools to manage stress and seek support. The program also fostered a sense of community, encouraging open dialogue on a crucial yet often overlooked issue.